Well I have taken a week or so off of the shakes....Making every excuse possible not to make them. So I went ahead and made 2 shakes tonight. That way if I wake up late there is no excuse.

It is horribly hot in the house today. I am not sure how much longer I can survive this without the coolness of air condition. I cant' wait until it gets cold again. I am sure everyone here would curse me if they heard me say that. But I enjoyed the winter that I experienced this year. I guess the real test will be an entire winter.

On another note, I went to therapy last Wendesday. My therapist always gets me thinking. This whole nurturing thing is very hard for me grasp. I am tired of experiencing the pain of my childhood. I want nothing more but to move ahead with my life and be happy. I guess I need to actually let go of those feelings from childhood before I can move on. I am not sure exactly of how I can nurture myself. It is not something that I am familiar with. But I am giving it a try.

Well I am going to jump in the shower and try to cool off.....Until tomorrow........